Herbs for Natural Calm (Stress, Anxiety & Sleep)
It is common knowledge that stress is a major factor that contributes to poor health. On top of that, some of the top selling pharmaceutical drugs are anti-anxiety medications and sleep aids. How do we find calm amidst the chaos, and address chronic stress, anxiety and sleep issues in a more natural manner?
Meditation is an answer for some, but for others meditation brings up more anxiety. While Melatonin, a well-known “natural” sleep aid, is made in a lab and doesn’t work for everyone. If you feel like you have tried every trick in the book or you are interested in migrating to a natural approach, this workshop is for you.
Erin Antosh, Clinical Herbalist and CEO of WTGG, will touch on some proven lifestyle modifications that support natural calm, while focusing on medicinal herbs that can be used safely and daily to support stress, anxiety, and sleep issues. You will learn about underlying health issues that may be the root cause of your issues and how to incorporate calming herbs into your daily routine to provide relief.
NOTES: Your event fee includes a calming herbal tea to sip during the class. Please inform us of any allergies prior to the class and we will do our best to accommodate. Class is non-refundable.